Prana Shakti Flow is a form of vinyasa flow with the intention of balancing the Yin & Yang energies within us through the practice of Asana, Meditation, Pranayama & Kriyas. Through these practices and an opportunity to express yourself freely we realize the connection between the physical body, the energetic body and the spiritual body. This realization leads to the feeling of oneness and allows our Authentic Truth to emerge.
 

The physical practice is built on detailed alignment while allowing for personal expression of the pose and is strongly influenced by the ISHTA tradition. The four basic elements of physical fitness are present – cardiovascular endurance, muscular endurance, muscular strength, and flexibility. By combining these elements, the balance of yin & yang energy is present in every class.

The philosophy of the practice is based on an awareness of the connection between the physical and energetic bodies for complete balance and harmony within. By listening to our body and allowing for this connection, the realization of abundance in all forms becomes our reality. Our time spent on the mat becomes a lesson for life- Just as we flow through the postures, we can flow through life.