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Long Island Yoga School

200 & 300 Hour Yoga Teacher Training Courses

At Long Island Yoga School we provide specific programs that can be catered to your area of interest .

Our Mission Is To Bring High Quality Professional Programs In A Safe, Supported Environment, Upholding The Quality Of Yoga Taught Here On Long Island And The Five Boroughs.

  • Long Island Yoga School located in Great Neck Long Island is a Nationally-Recognized Accredited School through Yoga Alliance.  We are registered at the 200 and 300 hour level - 500 Hour Certification when both are completed- and is also able to issue Continuing Education Units (CEU's). All of our programs excel the minimum standards set by Yoga Alliance so you can be sure you are getting a quality education from us!

    At Long Island Yoga School we provide specific programs that can be catered to your area of interest. Our programs are offered as mentorships so you can be sure you will get the individual attention needed to accomplish your unique goals. In our 200 Hour Yoga Teaching Training Program we help you find your voice and teaching style before you start teaching. You will be prepared to start teaching immediately after graduation with confidence and knowledge to back it up.

    We also offer private one on one mentoring sessions that can be applied toward a 500 hour certification. Getting your 500 Hour Certification has never been easier.  Contact us for more information.

    At Long Island Yoga School you will find quality lectures with teachers who are experts in their field and ready to share their knowledge and time generously during the program and after that too! Graduates of the Prana Shakti Flow Certification Program go on to work in successful studios all through-out Nassau and Suffolk county as well as open their own studios in areas such as Kings Park, Bayville, Long Beach and Port Jefferson. Click here to read some testimonials.


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Laurie Ahlemann’s group class schedule please click here

  • Prana Shakti Flow™
    What is Prana Shakti Flow™?  Prana Shakti Flow is an energetic and alignment- based vinyasa flow practice, influenced by the ISHTA tradition. One of the physical elements of this flow is a strong focus on - cardiovascular strength, muscular endurance, muscular strength, flexibility and a strong emphasis on core integration. The other element of this unique flow is the releasing aspect of Yin Yoga, which lengthens connective tissue and maintains proper range of motion in the joints, resulting in more prana…