200 hour yoga teacher training, mindfulness training, yoga teacher mentorship, kid yoga training, and yoga classes in Long Island, NY
Long Island Yoga School
HOLISTIC TRANSFORMATION FOR YOURSELF & OTHERS
YOGA TEACHER TRAINING • TEACHER MENTORSHIP • MINDFULNESS TRAINING
Welcome To
Long Island Yoga School
Welcome to Long Island Yoga School, where we take immense pride in our unwavering commitment to providing exceptional yoga education that prioritizes mindfulness and holistic well-being. Whether you’re a novice or a seasoned practitioner, our comprehensive trainings and programs are thoughtfully designed to cater to your unique needs and meet you at your current stage on your yoga journey.
With over fifteen years of experience, our offerings include teacher mentorships, mindfulness trainings, 200-hour and 300-hour certification trainings, as well as enriching workshops. Join our community today and embark on a transformative path of self-discovery and personal growth that will not only enhance your yoga journey but also inspire others along the way.
MORE THAN 60+ STUDENT REVIEWS ON YOGA ALLIANCE
Discover Our
Mentorship, Mindfulness & Yoga Teacher Trainings
200 Hour Training
Dive deep into this transformative study program and gain comprehensive knowledge and practical experience in the full spectrum of theory and practice.
300 Hour Training
Experience personalized attention, advanced sequencing techniques, and mastery of meditation, all designed to support your growth as a yoga teacher.
Teacher Mentorship
The Mentorship Program is designed to provide personalized guidance and support as you continue to evolve as a yoga teacher.
Mindfulness Training
This program offers techniques, scientific insights, and teaching methodologies to deepen your understanding and share mindfulness effectively.
Custom Focused Trainings - Deep Experience
Trainings with a focus on You
We understand that every individual has unique strengths, weaknesses, and learning styles. That’s why we offer a customized training experience, even in group settings. We take the time to address the specific needs and concerns of each student and tailor our training to fit their requirements. Our approach is fluid and flexible, allowing us to adjust the training to suit each student’s individual needs.
Small Groups
We prioritize the power of small groups for effective learning. Recognizing the unique strengths and learning styles of each individual, we offer a customized training experience that addresses specific needs and concerns. Our semi-private option, ensures a strong foundation and tailored support, setting you up for success.
Multi-Platform Education
A blended learning approach that combines the best of both online and in-person experiences. Our programs and trainings offer a mix of online modules and interactive in-person sessions for hands-on practice and personalized guidance. This dynamic combination allows you to enjoy the convenience of online education while also benefiting from the richness of in-person interactions.
Community Is Here
Long Island Yoga School welcomes individuals of diverse backgrounds and levels of experience to our trainings and programs. Our inclusive and supportive environment is perfect for beginners and those seeking to deepen their yoga practice. Join our community and experience the connection and sense of belonging that awaits you on the mat.
Book A training with us
My experience at the Long Island Yoga School was a very positive one. I have successfully completed the 300-hour program given by Laurie Ahlemann. Her presentation was excellent, and the course was well structured. Thank you, Laurie, for helping me to improve my personal practice and teaching skills. I would recommend your program to anyone who would like to get a higher education in the Ancient Science of Yoga.
Excellent training! Laurie Ahlemann is a fantastic teacher! She naturally connects with her students, and shares her vast, extensive knowledge of yoga in a relaxed and fun setting. Also, her programs are structured in a way that makes it very manageable for all, no matter how busy you are. I highly recommend this training!”
It is with heartfelt thanks and gratitude that I express what a great and wonderful experience it was to participate in the 300/500 hour program. The asana labs and sequence lectures were very informative, easy to comprehend, and will continue to be a factor towards my teaching in years to come. – RYT 500
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Our Newest Program
Are You Interested In Teaching Children?
Join our comprehensive Training for Teaching Yoga and Mindfulness to Children
Child Anatomy & Safety
You will learn child anatomy, safe movement practices, injury prevention, breathing practices, meditation benefits, intelligent sequencing, trauma-informed language, and making learning fun.
Instructional Framework
In-depth knowledge and easy-to-follow formats to confidently teach children and adolescents yoga, mindfulness, and self-awareness.
Engaging and Practical
The training includes practical examples of games, activities, and props to keep students engaged.
This Course is for
The course is suitable for Certified Yoga Teachers, Clinical Therapists/Social Workers, School Educators, parents of homeschooled children, or anyone working with children and adolescents.
Join Us On Our Upcoming Event
Celebrating Women Guided Meditation Series
This meditation series will offer a safe space for women to embrace the power within themselves. Each session will include a topic of discussion, gentle movement practice and a guided meditation. Let’s come together to celebrate our divinity and embark upon a transformative journey to Self.
Check Back Soon For Upcoming Dates
Location: TBA
Only $15
Hit The Mat Every Thursday
Book a yoga class
Experience my signature class that incorporates the 6 principles of movement, catering to practitioners of all levels. Enhance your posture execution, fluidity, and everyday movements while preventing or addressing injuries. Discover a holistic approach that addresses physical, energetic, mental, and spiritual aspects, allowing you to release limitations and find freedom in all areas of your life.
Align & Refine – All Levels – Zoom Class
Every Thursday @ 6:30PM – 7:30PM
What students are saying about LIYS
This training is one of the best decisions I ever made!
I recently completed the Prana Shakti Flow 200 hour teacher training with Laurie Ahlemann and I truly cannot say enough about this amazing experience. The program is structured in a way that makes it manageable for everyone – even those with the busiest lives!
Laurie is a gifted teacher who naturally connects with her students, and she shares her extensive knowledge of yoga in a down to earth, relaxed and fun way. Within a few months, she taught me how to properly sequence a yoga class for all students – from the true beginner to the more advanced practitioner.
The way in which Laurie designed this program using basic, easy to understand sequence formats enabled me to quickly embrace the idea of teaching yoga.
Although there was a lot of information to absorb throughout the training, Laurie would always somehow lead us back to the sequence format where it all would make sense!
I can honestly say that taking the Prana Shakti Flow teacher training was one of the best decisions I’ve ever made – and to say that I highly recommend this program is an understatement!
Laurie believed in me from day one!
When doing my research for a 200 hour program, I found Long Island Yoga School and after meeting with the owner, Laurie I decided to enroll and it was the best decision I have ever made. I was nervous to begin as I have never practiced yoga in a studio and only had a home practice, but Laurie believed in me from day one. She creates a very comfortable and nurturing environment for her students to learn. At the end of the 200 hour program. I feel comfortable and confident in the teacher I have become. I cannot say enough good things about this program and Laurie. It is an amazing experience to become the best teacher you can and really deepen your own practice. I am now signed up to do her 300 hour program and cannot wait to start!
I can create sequences more efficiently saving me a lot of time and doubt!
I really loved my teacher training with Laurie Ahlemann of Long Island Yoga School. As time goes by, I love it even more because of the results I see in the classes I teach. The feedback that I receive from my students is overwhelmingly positive. They appreciate the knowledge of the alignment of the postures, the precise cueing and instructions, the energetic balancing of the sequences, the effective, safe assists and the philosophy weaved into the classes. I was able to fine tune all these aspects of a class through my training with Laurie. Another improvement that I noticed, is that I am able to plan my sequences much more efficiently with the guidelines that I was given saving me a lot of time and doubt. Each day I feel gratitude for all the knowledge and guidance that I received from Laurie. I highly recommend the Long Island Yoga School teacher training programs.
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