200 hour yoga teacher training, mindfulness training, yoga teacher mentorship, kid yoga training, and yoga classes in Long Island, NY

Long Island Yoga School



Welcome To

Long Island Yoga School

Welcome to Long Island Yoga School, where we take immense pride in our unwavering commitment to providing exceptional yoga education that prioritizes mindfulness and holistic well-being. Whether you’re a novice or a seasoned practitioner, our comprehensive trainings and programs are thoughtfully designed to cater to your unique needs and meet you at your current stage on your yoga journey.
With over fifteen years of experience, our offerings include teacher mentorships, mindfulness trainings, 200-hour and 300-hour certification trainings, as well as enriching workshops. Join our community today and embark on a transformative path of self-discovery and personal growth that will not only enhance your yoga journey but also inspire others along the way.


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RYS 300 sigil
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Discover Our

Mentorship, Mindfulness & Yoga Teacher Trainings

200 Hour Training​

Dive deep into this transformative study program and gain comprehensive knowledge and practical experience in the full spectrum of theory and practice.

300 Hour Training

Experience personalized attention, advanced sequencing techniques, and mastery of meditation, all designed to support your growth as a yoga teacher.

Teacher Mentorship

The Mentorship Program is designed to provide personalized guidance and support as you continue to evolve as a yoga teacher.

Mindfulness Training

This program offers techniques, scientific insights, and teaching methodologies to deepen your understanding and share mindfulness effectively.

Custom Focused Trainings - Deep Experience

Trainings with a focus on You

We understand that every individual has unique strengths, weaknesses, and learning styles. That’s why we offer a customized training experience, even in group settings. We take the time to address the specific needs and concerns of each student and tailor our training to fit their requirements. Our approach is fluid and flexible, allowing us to adjust the training to suit each student’s individual needs.
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Small Groups

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We prioritize the power of small groups for effective learning. Recognizing the unique strengths and learning styles of each individual, we offer a customized training experience that addresses specific needs and concerns. Our semi-private option, ensures a strong foundation and tailored support, setting you up for success.

Multi-Platform Education

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A blended learning approach that combines the best of both online and in-person experiences. Our programs and trainings offer a mix of online modules and interactive in-person sessions for hands-on practice and personalized guidance. This dynamic combination allows you to enjoy the convenience of online education while also benefiting from the richness of in-person interactions.
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Community Is Here

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Long Island Yoga School welcomes individuals of diverse backgrounds and levels of experience to our trainings and programs. Our inclusive and supportive environment is perfect for beginners and those seeking to deepen their yoga practice. Join our community and experience the connection and sense of belonging that awaits you on the mat.

Book A training with us

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Our Newest Program

Are You Interested In Teaching Children?

Join our comprehensive Training for Teaching Yoga and Mindfulness to Children
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Child Anatomy & Safety

You will learn child anatomy, safe movement practices, injury prevention, breathing practices, meditation benefits, intelligent sequencing, trauma-informed language, and making learning fun.
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Instructional Framework

In-depth knowledge and easy-to-follow formats to confidently teach children and adolescents yoga, mindfulness, and self-awareness.
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Engaging and Practical

The training includes practical examples of games, activities, and props to keep students engaged.
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This Course is for

The course is suitable for Certified Yoga Teachers, Clinical Therapists/Social Workers, School Educators, parents of homeschooled children, or anyone working with children and adolescents.

Join Us On Our Upcoming Event

Celebrating Women Guided Meditation Series

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This meditation series will offer a safe space for women to embrace the power within themselves. Each session will include a topic of discussion, gentle movement practice and a guided meditation. Let’s come together to celebrate our divinity and embark upon a transformative journey to Self.

Check Back Soon For Upcoming Dates

Location: TBA

Only $15

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Hit The Mat Every Thursday

Book a yoga class

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Experience my signature class that incorporates the 6 principles of movement, catering to practitioners of all levels. Enhance your posture execution, fluidity, and everyday movements while preventing or addressing injuries. Discover a holistic approach that addresses physical, energetic, mental, and spiritual aspects, allowing you to release limitations and find freedom in all areas of your life.
Align & Refine – All Levels – Zoom Class
Every Thursday @ 6:30PM – 7:30PM
5 stars

What students are saying about LIYS

3 Steps to Pain-Free Wrist in Weight Bearing Yoga Postures
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Before you go
Get a free Yoga Class

Sign up now and receive a complimentary yoga class to experience the transformative benefits of our practice firsthand.