200 Hour Foundational Program

S01-YA-SCHOOL-RYS-200.png200 Hour Teacher Training Certification Program


1-1 Private Mentorship: 

Enrollment Period 1: January – March 2019 (CLOSED)

Enrollment Period 2: April – June 2019 (CLOSED)

Enrollment Period 3: September – November 2019 (OPEN) Secure your spot by making your down payment of $500 – Link Below.

Limited Summer Enrollments Available – 1 spot left!

Note: You can enroll in any month of the Enrollment Periods at any time. Enrollment is ongoing until all spots are filled. If you would like to reserve a specific start time a $500 deposit is needed to save your spot. Please specify which Enrollment Period you are interested in.

Click HERE for secure payment to reserve your spot

Locations available: Farmingville, Rocky Point, Douglaston, & Great Neck
(In some cases, this training can take place at your home or location of choice)
Contact us for more information

Group Training:

October 12th 2019 – April 12th 2020 at Long Island Yoga School of Integrated Wellness Practices, Farmingville

Jump Start option for Group Training: No need to wait for the program start date. You can start anytime and get a head start on classes, requirements and also get in some private mentoring. Take advantage of our discounted price of $2500 – only until July 31st!!!!
Contact us for more information and curriculum schedule.

Not ready for the whole training but would like to get a taste of it?

The Prana Shakti Flow Meditation & Philosophy Series is the perfect way to get started on the philosophy of yoga without the full commitment of the training. These lectures are all part of the Prana Shakti Flow 200 hour curriculum and you will be taking these lectures with those already enrolled in the training so you can get the full experience with less of a commitment. Another great benefit to this is you can use these hours AND the money paid toward the next 200 hour group training or even a 1-1 200 hour customized mentorship.  Click HERE for a schedule, descriptions and payment links.

Long Island Yoga School offers private and group trainings in Rocky Point  & Farmingville, Suffolk County – Long Island  Great Neck, Nassau County – Long Island and Douglaston, Queens.

Click HERE for an overview of what is included in the Prana Shakti Flow 200 Hour Teacher Training Program.

Banner_Logo_Long_3_Island_Yoga_School Contact Us or call 917-757-0922 for more information.

The style of yoga we teach at Long Island Yoga School is Prana Shakti Flow. Click HERE to learn more about it!


The practice of yoga is such an amazing process. We align the physical body enabling it to become strong and supple while also, sometimes without our knowledge, aligning the energy body helping us achieve more vitality, balanced emotions and a clearer mind.

As a yoga teacher, we have the perfect platform to extend this knowledge of healing Self to helping others heal themselves. We are given the opportunity to be of service and bring our unique message to our communities.

In addition, there are many people of all ages and fitness levels discovering the amazing benefits of this magical practice. What is needed to serve as many as possible is the ability to teach to a wide variety of levels in the same class. These skills can make a huge difference in how students’ respond to the practice and if they return to their mat time and time again.

Our Commitment To You:

Our commitment to you, here at Long Island Yoga School, is to provide you with an education that enables you to do just this. We cover yogic philosophy in a way that applies to life as we live it now as well as give you the knowledge to help students move to a deeper place within themselves through the physical practice. The Prana Shakti Flow™ philosophy of teaching has been in the making for over 10 years and has been fine-tuned to give all the necessary information for a strong solid foundation but with plenty of room for you to develop your own unique teaching style.

When program is complete you will be eligible to register as a RYT200 with the Yoga Alliance.

Payment Options for Group Training:

Paid in Full – $2,700

Payment Plan:

4-Month Payment Plan – $500 down payment & 4 payments of $625 (total cost: $3000)

Other payment plans may be available depending on time of enrollment. Please Contact Us for details.

Contact us for Private 1-1 Mentorship Pricing Plan.

All class requirements are included in tuition.

Payment of $500 is needed to hold your spot once you decide to enroll

Cash, Check, Visa, MasterCard, American Express and Discover

Cancellation Policy:

A $100 fee will be applied if a cancellation occurs anytime before or up to 14 days prior to start date of training.

A $300 fee will be applied if a cancellation occurs 13 days or less prior to start date of training.

Please note you may use the credit for another training ONLY. Credit expires in two years. There will be no cash refunds.

For more information, please contact us at 917-757-0922 or Contact Us

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