200 Hour Foundational Program



The practice of yoga is such an amazing process. We align the physical body enabling it to become strong and supple while also, sometimes without our knowledge, aligning the energy body helping us achieve more vitality, balanced emotions and a clearer mind.

As a yoga teacher, we have the perfect platform to extend this knowledge of healing Self to helping others heal themselves. We are given the opportunity to be of service and bring our unique message to our communities.

In addition, there are many people of all ages and fitness levels discovering the amazing benefits of this magical practice. What is needed to serve as many as possible is the ability to teach to a wide variety of levels in the same class. These skills can make a huge difference in how students’ respond to the practice and if they return to their mat time and time again.

Our Commitment To You:

Our commitment to you, here at Long Island Yoga School, is to provide you with an education that enables you to do just this. We cover yogic philosophy in a way that applies to life as we live it now as well as give you the knowledge to help students move to a deeper place within themselves through the physical practice. The Prana Shakti Flow™ philosophy of teaching has been in the making for over 10 years and has been fine-tuned to give all the necessary information for a strong solid foundation but with plenty of room for you to develop your own unique teaching style.

When the program is complete you will be eligible to register as a RYT200 with the Yoga Alliance.

The style of yoga we teach at Long Island Yoga School is Prana Shakti Flow. Click HERE to learn more about it!

Want to see an overview of what is included in our training? Click HERE for curriculum.

Here is what past trainees are saying about us…. Click HERE for testimonials.

For more information about the different ways to take a 200-Hour Training with us Click HERE

Not ready to take on a full Yoga Teacher Training but would like to expand your knowledge of the practice and develop skills for your own personal transformation – Click HERE for our Yogi Transformation Training Program

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