LONG ISLAND YOGA SCHOOL PRESENTS
300-Hour Yoga Teacher Training
Deepen Your Understanding: Teaching Philosophies, Meditation and Pranayama.
Stay Tuned for the 300-Hour Yoga Teacher Program Launch
PROGRAM OVERVIEW
300-Hour Yoga Teacher Training
Rooted in the ancient tradition of teacher-student relationships, this program empowers you to explore your personal spiritual evolution with individualized attention within a supportive group setting.
With a curriculum focused on the unique sequencing method exclusive to Long Island Yoga School, you’ll delve into advanced sequencing techniques, safe all-levels class instruction, peak pose sequencing, and the anatomical and energetic properties of sequences. Deepen your understanding of meditation, pranayama, and teaching philosophies, while mastering the art of open-level flow and creating meaningful themes. Throughout the program, you’ll also explore chakras, classical yogic texts, hands-on assisting, advanced yoga anatomy, and injury prevention.
Experience profound growth as you rewrite your inner programming, becoming your own motivator and unleashing your authentic self. Upon completion, you’ll be eligible to register as a RYT500 with the Yoga Alliance.
What the Program Covers
A Transformative Yoga Journey: Explore Personal Growth, Advanced Sequencing, and Spiritual Evolution with the 300-Hour Teacher Training.
Advanced Sequencing
A deep dive into the art of sequencing, covering principles and formats for teaching All Levels classes safely. You’ll learn about peak pose sequencing, understanding the anatomical and energetic properties of a sequence, and gain valuable tools for offering trauma-sensitive classes. Additionally, we explore the teaching philosophy and methodology of the LIYS, empowering you with a holistic approach to guide your yoga practice and teaching journey.
Advanced Theme Building
We focus on advanced theme building techniques. You’ll learn an easy-to-follow format for creating creative, fun, and informative themes that enhance your classes. We also teach you how to seamlessly and effortlessly weave in yogic philosophy, enriching your teachings with profound wisdom and insight. Expand your repertoire of engaging and meaningful themes, taking your yoga classes to a whole new level of depth and inspiration.
Meditation Theory, Philosophy & Format
We will explore meditation theory, physiology, and techniques for achieving balance. Drawing from the Bhagavad Gita and Yoga Sutras, we will gain a deeper understanding of the goal of meditation, removing obstacles, and seeking liberation. We’ll discover the components and techniques of Pranayama, with an easy-to-follow format for teaching all levels, including trauma or injury considerations. You will enhance your ability to guide transformative meditation and pranayama experiences, and support student growth.
Mastery of the Open Level Flow
Our unique sequencing format caters to all levels, allowing each student to evolve at their own pace without losing momentum. Improve your cueing skills with precise and memorable phrasing, facilitating clear communication and enhanced student experience. Dive into our theme format, creating lessons that resonate and can be applied to everyday life. Together, we foster an environment where teaching from the heart empowers your authentic self to shine.
Rewriting The Program
Rewire your mind for success. Our program empowers you to transform your inner programming and achieve unprecedented levels of success. Discover the power of mindset and learn how to change your thoughts to change your life. Develop new programming tailored to your goals and aspirations. Become your own motivator and ignite a lifelong drive for personal growth. Take the first step towards a new chapter of limitless possibilities.
Other subjects covered
This program delves deep into the world of yoga, offering you a deeper understanding of Chakras and Nadis, a study of Classical Yogic Texts, hands-on assisting techniques, advanced yoga anatomy, and injury prevention strategies. Uncover the profound wisdom and insights hidden within these ancient teachings. And enhance your ability to guide others and deepen your own practice.
Stay Tuned for Our Program Launch
This Program Will Be Offered
In The Future. No Dates Yet.
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What students are saying about the 300-Hour Training
I am so grateful for the amazing 300 Hour Teacher Training program with Laurie Ahlemann at Long Island Yoga School. I have come away with more knowledge, skill and confidence. It seemed like the program was customized to give me exactly what I was hoping for. I have a greater knowledge of the effects of proper sequencing and have the guidelines to create my classes much more efficiently and quickly. Through the guided hands on experience with assisting and adjusting, I feel confident to help my students deepen their practices. I have also deepened my knowledge of yoga philosophy and meditation which benefits my own practice as well as my teaching. I tried to spend as much time as possible taking, observing and assisting Laurie’s classes since she has an abundance of knowledge that she shares so generously. I still take her classes every week even though I have graduated. The other teachers that Laurie brought to the program were experts in their fields and brought a high level of excellence to their workshops. I highly recommend this well organized, thorough and exceptional program.
My experience at the Long Island Yoga School was a very positive one. I have successfully completed the 300-hour program given by Laurie Ahlemann. Her presentation was excellent, and the course was well structured. Thank you, Laurie, for helping me to improve my personal practice and teaching skills. I would recommend your program to anyone who would like to get a higher education in the Ancient Science of Yoga.
It is with heartfelt thanks and gratitude that I express what a great and wonderful experience it was to participate in the 300/500 hour program. The asana labs and sequence lectures were very informative, easy to comprehend, and will continue to be a factor towards my teaching in years to come.
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Payment Options
Pay in Full
$4,000
One-time payment
Pay Plan
$1,000
Down Payment