LONG ISLAND YOGA SCHOOL PRESENTS
300 hour yoga teacher training

300-Hour Yoga Teacher Training

Deepen Your Understanding: Teaching Philosophies, Meditation and Pranayama.

Stay Tuned for the 300-Hour Yoga Teacher Program Launch

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PROGRAM OVERVIEW

300-Hour Yoga Teacher Training

Rooted in the ancient tradition of teacher-student relationships, this program empowers you to explore your personal spiritual evolution with individualized attention within a supportive group setting.
With a curriculum focused on the unique sequencing method exclusive to Long Island Yoga School, you’ll delve into advanced sequencing techniques, safe all-levels class instruction, peak pose sequencing, and the anatomical and energetic properties of sequences. Deepen your understanding of meditation, pranayama, and teaching philosophies, while mastering the art of open-level flow and creating meaningful themes. Throughout the program, you’ll also explore chakras, classical yogic texts, hands-on assisting, advanced yoga anatomy, and injury prevention.
Experience profound growth as you rewrite your inner programming, becoming your own motivator and unleashing your authentic self. Upon completion, you’ll be eligible to register as a RYT500 with the Yoga Alliance.
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What the Program Covers

A Transformative Yoga Journey: Explore Personal Growth, Advanced Sequencing, and Spiritual Evolution with the 300-Hour Teacher Training.

Advanced Sequencing

Advance Sequencing poses

A deep dive into the art of sequencing, covering principles and formats for teaching All Levels classes safely. You’ll learn about peak pose sequencing, understanding the anatomical and energetic properties of a sequence, and gain valuable tools for offering trauma-sensitive classes. Additionally, we explore the teaching philosophy and methodology of the LIYS, empowering you with a holistic approach to guide your yoga practice and teaching journey.

Advance Sequencing poses
theme building poses

Advanced Theme Building

theme building poses
We focus on advanced theme building techniques. You’ll learn an easy-to-follow format for creating creative, fun, and informative themes that enhance your classes. We also teach you how to seamlessly and effortlessly weave in yogic philosophy, enriching your teachings with profound wisdom and insight. Expand your repertoire of engaging and meaningful themes, taking your yoga classes to a whole new level of depth and inspiration.

Meditation Theory, Philosophy & Format

meditation Buddha
We will explore meditation theory, physiology, and techniques for achieving balance. Drawing from the Bhagavad Gita and Yoga Sutras, we will gain a deeper understanding of the goal of meditation, removing obstacles, and seeking liberation. We’ll discover the components and techniques of Pranayama, with an easy-to-follow format for teaching all levels, including trauma or injury considerations. You will enhance your ability to guide transformative meditation and pranayama experiences, and support student growth.
meditation Buddha
women practicing yoga

Mastery of the Open Level Flow

women practicing yoga
Our unique sequencing format caters to all levels, allowing each student to evolve at their own pace without losing momentum. Improve your cueing skills with precise and memorable phrasing, facilitating clear communication and enhanced student experience. Dive into our theme format, creating lessons that resonate and can be applied to everyday life. Together, we foster an environment where teaching from the heart empowers your authentic self to shine.

Rewriting The Program

cross roads

Rewire your mind for success. Our program empowers you to transform your inner programming and achieve unprecedented levels of success. Discover the power of mindset and learn how to change your thoughts to change your life. Develop new programming tailored to your goals and aspirations. Become your own motivator and ignite a lifelong drive for personal growth. Take the first step towards a new chapter of limitless possibilities.

cross roads
chakras

Other subjects covered

chakras
This program delves deep into the world of yoga, offering you a deeper understanding of Chakras and Nadis, a study of Classical Yogic Texts, hands-on assisting techniques, advanced yoga anatomy, and injury prevention strategies. Uncover the profound wisdom and insights hidden within these ancient teachings. And enhance your ability to guide others and deepen your own practice.

Stay Tuned for Our Program Launch

This Program Will Be Offered
In The Future. No Dates Yet.

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What students are saying about the 300-Hour Training

Payment Options

Pay in Full

$4,000

One-time payment

Pay Plan

$1,000

Down Payment