Give me 6 weeks and I will transform your yoga practice.
This course is perfect for anyone thinking about taking a yoga teacher training at some point or are a serious student of yoga who is looking to enhance their practice with life-changing foundational principles.
All you need to know is how to apply the 6 alignment principles in all poses and how to avoid the 6 weakest links (places where most injuries occur) to be on your way to leveling up your practice in ways you would never have thought possible in such a short time – Just 6 Weeks!
This program was designed straight out of my 200-Hour Teacher Training so you are getting the inside knowledge that yoga teachers in training are taught. With this information in your back pocket you will be binding, inverting and arm balancing with ease and lightness in no time, or if already practicing them, they will be steadier and way more fun than ever before.
- Two PDFs – One that explains in detail the 6 principles and 6 weakest links broken down by poses so it is easy to apply. The other breaks down the information into weekly modules so you know exactly what to work on each week.
- 6 – Instructional Videos – Breaks down the alignment principles and shows you how to avoid the misalignments in very easy to follow steps
- 6 – One Hour Yoga Class Videos – themed around the principles and misalignments for that week so you can put into practice the week’s lessons.
- Life-time access to the program videos for as long as it exists.
Who is this course for?
Anyone interested in enhancing their existing yoga practice
Anyone thinking about taking a 200-hour teacher training but would like to start off with a smaller commitment
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