Long Island Yoga School Blog

Yoga Beyond the Mat

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From Good to Great: Elevating Your Yoga Teaching with Mentorship

Yoga is an ancient practice that harmonizes the body, mind, and spirit. Originating in India over 5,000 years ago, it encompasses a wide range of practices, including physical postures (asanas), breathing techniques (pranayama), meditation, and ethical precepts. Its benefits extend far beyond physical fitness, offering improvements in mental health, stress reduction, and overall well-being.

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