Long Island Yoga Classes

Class Schedule for Suffolk, Nassau & Queens

Click HERE for more information on our Woman’s Empowerment Yoga, Meditation and Discussion Groups.

Click HERE to join our Farmingville class list

Classes offered in Farmingville, Rocky Point,  (Suffolk), Syosset (Nassau) & Douglaston (Queens)

MONDAY
 11:30 AM – 12:30 PM 
Basics Flow (Yoga 101)
Yoga Journey, Douglaston

TUESDAY
8:30 – 9:45 AM
Foundations
Gentle Strength Yoga, Rocky Point

10:00 – 11:15 AM 
Align & Flow
Gentle Strength Yoga, Rocky Point

6:15 – 7:15 PM 
Beginner/Intermediate
Syosset Library
Contact the library to sign up for next series of classes

WEDNESDAY
7:00 – 8:15 PM
Gentle/Restorative – Pre-sign up only. CONTACT US for availability and session dates for the 6-class yoga series package.
(Part of the Women’s Empowerment Class Offerings)

Long Island Yoga School of Integrative Wellness Practices, Farmingville

FRIDAY

7:00 – 8:30 PM
**Women’s Empowerment Meditation Group

Long Island Yoga School of Integrative Wellness Practices, Farmingville

**THIS CLASS IS OFFERED ON THE FIRST FRIDAY OF EVERY MONTH!
Pre-sign up is required. Click HERE for secure payment link.

Saturday
11:30 AM – 12:45 PM
*Yin Yoga

*THIS CLASS IS OFFERED ON THE THIRD SATURDAY OF EVERY MONTH!
Gentle Strength Yoga, Rocky Point 

CONTACT US for more information on any class listed on the schedule. See you on the mat!!!