Online Yoga Teacher Training

S01-YA-SCHOOL-RYS-200.png200 Hour Online Teacher Training Certification Program

If you have the time and the financial means to do so, while we navigate these troubling times, I have reorganized my 1-1 Private 200 hour training to a complete online experience. If interested in finding out more, Contact Us and we can set up a time to chat about your goals.

We now have an online format for our 200-Hour Yoga Certification Program!
Same quality program as our 1-1 mentorship training program but from the convenience of your home. Contact us today for a phone consultation to learn more about the details of this program and how you can become a yoga teacher.

  • No time constraints – online live sessions worked around your schedule
  • Recorded sessions to watch later if you miss the live session
  • Same easy to follow formats for sequencing, theming and cueing
  • Customized for your specific teaching goals
  • Customized home practice that we will develop together

Highlights of the Prana Shakti Flow™ Certification Program:

  •  Easy to follow formats for Sequencing, Cueing, and Teaching a True Open Level Flow for ALL level practitioners
  • Principles not Postures lecture series which results in a much clearer understanding of cueing and assisting while giving you a very easy way to remember it all. In addition, your own personal practice will evolve!
  • Coaching on vocal intonation, body language and techniques to not only appear confident but feel it too!
  • Wired for Success: Our thoughts affect everything we do, or do not do. We all have unconscious patterns that sometimes get in the way of our best efforts to succeed. Throughout this program we will work on rewiring any negative beliefs or self-talk to change the patterns and be wired for success!!!
  • Leading an All Level meditation class that gives everyone what they need no matter if they are brand new or a seasoned practitioner.

Contact us for Payment Details

Payment of $500 is needed to hold your spot once you decide to enroll

Cash, Check, Visa, MasterCard, American Express and Discover accepted

MORE PROGRAM INFO:

What is ‘True Open Level Flow’?

As more and more studios open, there are great opportunities for growth, but along with many studios means condensing class types. There has never been more of a need for teachers who are qualified to teach to a wide variety of levels in the same room. This is what you will learn through LIYS. We specialize in teaching the ‘True Open Level Flow™’, a very specific way of sequencing, cueing and offering modifications that keeps the class moving with fluidity while meeting each student where they are. No one is left behind or feeling the need to play catch up and everyone gets the amount of challenge they crave –  a perfect recipe for very happy students!

The techniques offered in this training were developed over a 10 year period and have been perfected and simplified to offer you an easy to follow format that takes the guesswork out of how to sequence, cue and theme but leaves enough room for your teaching voice and style to shine through.

Our program consists of:

Anatomy Lab:  Yoga Anatomy will be covered in its relationship to the postures. We break down each posture anatomically by pose type leading to a solid understanding of alignment in the body.  This will sharpen the eye to see misalignments in students, offer the ability to create more anatomically intelligent sequences as well as bring more awareness to a personal practice leading to a perfect injury-free environment and a place to explore the practice fully.

Principles not Postures Series: Rather than teach a bunch of cues per pose, we will break down the postures into different categories and teach the principles of each pose type. This results in a much clearer understanding of cueing and assisting while offering a very easy way to remember it all.

Prana Shakti Flow Energetic Sequencing Method™: We will cover anatomical sequencing based on the principles of each pose type bringing awareness to the wisdom of the physical body. In addition, the energetic components of each pose and how to use this knowledge to create energetically balanced sequences will be discussed. Taking into consideration the Anatomical Alignment coupled with the Energetic Components that exist in each pose, will lead to a more balanced mind and body after every class for your students and the ability to sequence safe, fun, and educational classes quickly and easily for you!

Clear Cues:  Say what you mean! Learn the proper way to phrase cues so students will have an easier time following and hearing them. With our method of delivering cues, a student with their eyes closed will be able to follow with ease!

Wired for Success: Our thoughts affect everything we do, or do not do. We all have unconscious patterns that sometimes get in the way of our best efforts to succeed. Throughout this program we will work on rewiring any negative beliefs or self-talk to change the patterns and be wired for success!!!

Philosophy: We will cover two of the classical yoga texts – The Yoga Sutras of Patanjali and The Bhagavad Gita. The focus will be on The Eight Limbs of Yoga, The Four Paths of Yoga as taught in the Gita, Gunas, Chakras and Nadis. In addition, we cover the concept of the Yin/Yang philosophy and the Koshas (subtle bodies) which is the heart of the Prana Shakti Flow™ Philosophy.

Meditation: We teach effective ways to lead a meditation to various levels of practitioners and how to make students’ feel comfortable being where they are and getting what they need. We can also help you develop a meditation practice of your own.

Business of Yoga: We discuss how to succeed in the competitive world of teaching yoga – what materials are needed, where to get jobs, how to create jobs, and how to shine and rise above the competition.

Other subjects covered:
Pranayama, Injury Management & Prevention, Karma & Dharma, Samkhya Philosophy, Yin Yoga & Prenatal Yoga

Long Island Yoga School ©2007 All Rights Reserved

Cancellation Policy:

A $100 fee will be applied if a cancellation occurs anytime before or up to 14 days prior to start date of training.

A $300 fee will be applied if a cancellation occurs 13 days or less prior to start date of training.

NO REFUNDS ARE GIVEN ONCE PROGRAM HAS STARTED
Please note you may use the credit for another training ONLY. Credit expires in two years. There will be no cash refunds.

For more information, please contact us at 917-757-0922 or Contact Us

Long Island Yoga School ©2007 – 2020 All Rights Reserved