List of Integrated Wellness Practices offered by Laurie Ahlemann through Long Island Yoga School are as follows:
- Private Yoga Session Series- Specializing in injury prevention & maintenance– Customized programs for all!
- Reiki Healings
- Reiki I & II Attunements & Initiations
Private Yoga Instruction Package:
This One-Month Online Training Package will bring your body into optimal alignment and have you moving more fluidly in yoga and all aspects of life & fitness.
Appropriate for those working with injuries as well as sessions geared toward those with limited mobility or anyone looking to enhance their physical movement.
- Postural assessment of misalignments present in the body causing physical pain & discomfort in your everyday activities or possibly inhibiting your ability to move further in your physical yoga practice or any other sport/activity. We will cover the weakest links, the most common places injuries occur and how to change the muscle memory of habitual muscular patterns so you can avoid creating new injuries and even begin to maintain and heal the existing ones. with more mindful movements in all aspects of life and movement. It will be like having a brand new owners manual for your body creating more fluid, pain-free movements in everything that you do!
- Four 1-hour online sessions that will guide you through alignment principles suitable for your fitness level providing a working foundation that your yoga practice will be based on. This will result in strength, flexibility and body awareness that will serve you well in all activities of daily life and fitness.
- A customized sequence created just for you that will bring your body back into optimal alignment alleviating acute & chronic pain.
CONTACT US for a Free Phone Consultation to design your custom program!
Reiki Energy Healing Sessions
Reiki means Universal Life Force Energy. Reiki Energy Healings work with the energy body, balancing the energy centers (Chakras) which send energy to every part of the physical body as well as the emotional body. This intelligent, Divine energy goes to the source of the imbalance allowing the body to heal itself from physical and emotional ailments*. We all have the power to heal ourselves- sometimes we just need a little help!
Reiki has shown to be effective in improving symptoms of conditions such as:
- Anxiety, Stress and Depression,
- Headaches & Body Aches
- Pain Management
- Heart Disease
*Reiki can enhance healing along with other medical procedures/medications.
A Reiki Energy Healing Session is usually one hour – 45 minutes for the actual healing and 15 minutes for consultation- questions or discussing the experience.
CONTACT US for more information.
Cost: $80 Click HERE for secure payment link.
Reiki I & II Attunements/Initiations
We all have the ability to channel energy. We do not need to be ‘attuned’ to this energy that already exists within us, we are initiated into the lineage – the practice of Reiki. The lineage that I was initiated into is the one founded by Mikao Usui. This initiation which must be done by a Reiki Master, brings awareness to the energy and a stronger connection to it. After an initiation at the very least, a participant will feel more relaxed but many will feel a stronger vibration of energy pulsating through them.
The initiation teaches HOW to use this energy on yourself and how to heal others WITHOUT taking on the energy of others which can leave the practitioner depleted. An important part of this process is learning how to ground yourself and harness this energy properly.
COVERING EASTERN SUFFOLK, NASSAU AND EASTERN QUEENS
North Shore:Dix Hills, Huntington, Smithtown, Fort Salonga, North Port, Setauket, Port Jefferson, Mt. Sinai, Miller Place, Rocky Point, Shoram, Wading River, James Port, Mattituck and surrounding areas
South Shore: Bay Port, Bell Port, Moriches, Quogue, Shinnecock, The Hamptons and surrounding areas.
Great Neck, Manhasset, Port Washington, Roslyn, Glen Cove, East Hills, Oyster Bay, Bayville, Cold Spring Harbor, Lloyd Harbor and surrounding areas
Little Neck, Douglaston, Bayside, Whitestone and surrounding areas