Women’s Empowerment Class Offerings

Gentle Flow/Restorative
This is a six class series that is the perfect combination of stretching, strengthening and relaxing offering a stress-releasing series of postures designed specifically for women. Each class will also offer philosophy and meditation techniques to support all women on their journeys toward empowerment, self-discovery and spiritual growth.
All level practitioners are welcome as this class is meant for stress relief and feeling good in our bodies. Each class will end with aromatherapy and a guided meditation to seal in the practice.

Meditation Group
This class takes place once a month in Farmingville and will offer a guided meditation based on subjects that support spiritual growth, self-awareness & self-study. Discussions over tea and snacks included!

Yin & Restorative (combo class) for the Seasons
Every season this class will be offered with postures, meditations and tips for food choices and self-care techniques that will all coincide with the elements of each season to help find balance physically, emotionally and energetically.

CONTACT US for more information and scheduling


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