Workshops

All workshops are listed by the month they are being offered in. Please scroll down to find the workshop you are interested in.

JUNE OFFERINGS:

Ying-Om3001-150x150Mid-Year Sankalpa Reset – TWO OFFERINGS

FRIDAY JUNE 14TH IN ROCKY POINT, SUFFOLK COUNTY & THURSDAY JUNE 20TH IN DOUGLASTON, QUEENS

Guided meditation/discussion to re-united with your New Year’s intention

We began the year setting our intention (Sankalpa) and probably started off pretty strong. As the year progresses and life obligations take over, many times self-care can fall to the bottom of the to-do list.

Let’s reunite our energies – plant the seed again and rekindle the flame of our intentions.

This session will include a guided meditation and discussion time to re-evaluate our goals. In addition, you will leave with a seed to plant in your garden so you can watch your intention grow!

When: Thurday June 20th 2019
Time: 7:00 -8:30 PM
Where: Gentle Strength Yoga
170 Route 25A
Rocky Point, NY 11778
www.Gentlestrengthyogastudio.com

When: Thurday June 20th 2019
Time: 7:00 -8:30 PM
Where: Yoga Journey
242-05 Northern Blvd
Douglaston, NY 11363
www.YogaJourneyNY.com

Cost: $25 Click HERE for secure payment link

PLEASE MENTION IN EMAIL WHICH LOCATION YOU WILL BE ATTENDING AT.

SEPTEMBER OFFERINGS:

ganeshJourney Through the Layers

Gentle Yoga Practice, Journaling and Meditation Workshop

In this workshop we will journey through the layers of consciousness, also known as the Koshas in yogic philosophy, to bring our true authentic self into all of our thoughts, words and actions.

Through the use of movement, journaling and meditation techniques we will begin to uncover our truth leading us to living our lives more in alignment with who we truly are.

Please wear comfortable clothes and bring a journal and pen.

When: Saturday September 28th 2019
Time: 1:00 -3:30 PM
Where: Yoga Journey
242-05 Northern Blvd
Douglaston, NY 11363
www.YogaJourneyNY.com

Cost: $30 Click HERE for secure payment link

OCTOBER OFFERINGS:

unnamedJourney to Love Meditation/Philosophy Series

This series covers the physiological and philosophical aspects of meditation, pranayama (breathing techniques) to enhance your meditation and physical practice, plus the deeper philosophies of sacred yogic texts that we can apply to our lives – how to manage challenging situations calmly yet also accomplish what is needed by learning to really understand the patterns that run so deep in the minds of all of us and drives our actions. These lessons will help us to respond rather than react emotionally to situations that trigger us. Yes, this is possible! This workshop series will show you how.

This 10 part series runs between October 12th 2019 – February 22nd 2020.

If interested, please CONTACT US for the full schedule.

COST: $475 full series – Click HERE for secure payment link

$75 per session – Click HERE for secure payment link

Location: Long Island Yoga School of Integrative Wellness Practices, Farmingville

yin yang lovePrinciples not Postures Series

This series will go over the principles present in each pose so you will have the skills needed to bring yourself into alignment no matter what class you attend. Wrists hurt in downward facing dog? Lower back compression in backbends? This and many more common issues will no longer be present in your practice.

You will learn how to heal  a current injury through the practice rather than just avoiding certain postures and also how not to create new ones!. With proper alignment you will build strength and enhance your practice in a shorter time than you ever thought possible. Not only are these principles for the mat, they are principles for life!

This 5 part series runs between October 26th2019 – January 11th 2020.

If interested, please CONTACT US for the full schedule.

COST: $325 full series – Click HERE for secure payment link

$75 per session – Click HERE for secure payment link

Location: Long Island Yoga School of Integrative Wellness Practices, Farmingville

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