All workshops are listed by the month they are being offered. Please scroll down to find the workshop you are interested in. Payment links for each individual workshop will be listed under the location information.
Journey Through the Layers
Gentle Yoga Practice, Journaling and Meditation Workshop
In this workshop we will journey through the layers of consciousness, also known as the Koshas in yogic philosophy, to bring our true authentic self into all of our thoughts, words and actions.
Through the use of movement, journaling and meditation techniques we will begin to uncover our truth leading us to living our lives more in alignment with who we truly are.
Please wear comfortable clothes and bring a journal and pen.
When: Saturday September 28th 2019
Time: 1:00 -3:30 PM
Where: Yoga Journey
242-05 Northern Blvd
Douglaston, NY 11363
Cost: $30 Click HERE for secure payment link
Prana Shakti Flow Meditation/Philosophy Series
This series covers the physiological and philosophical aspects of meditation, pranayama (breathing techniques) to enhance your meditation and physical practice, plus the deeper philosophies of sacred yogic texts that we can apply to our lives – how to manage challenging situations calmly yet also accomplish what is needed by learning to really understand the patterns that run so deep in the minds of all of us and drives our actions. These lessons will help us to respond rather than react emotionally to situations that trigger us. Yes, this is possible! This workshop series will show you how.
This 10 part series runs between October 12th 2019 – February 22nd 2020.
Click HERE for Schedule, Descriptions & Payment Links
COST: $375 full series – Individual prices vary by length of lecture
Location: Long Island Yoga School of Integrative Wellness Practices, Farmingville
CONTACT US for more information – 917.757.0922
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