My classes are appropriate for new practitioners with or without injuries and those with an existing practice looking to find more ease in some of the more complex postures. It is all about overriding habitual patterns of movement and replacing it with new muscle memory that is more in line with optimal alignment principles. The best part? Learning and applying these new movements will not only make you a safer, more mindful practitioner, it will also change the way you move through all other aspects of life. Just a few easy to follow alignment principles are all it takes for a stronger, pain-free body.
Give it try! I think you will be pleasantly surprised with how quickly you will feel and see improvement. ( :
INCLUDED IN MONTHLY MEMBERSHIP – live streamed yoga class every Thursday of the month plus you will receive the recording of the class to practice with on your own time. You will have access to this recording even if you attended the class live-streamed and it will be good for two weeks giving you time to practice with it multiple times if you would like!
Please Note: This is a monthly auto-renew membership. It can be canceled anytime before your next billing cycle. No minimum time commitment.
*This option is only available for the Thursday 6:30 PM class