200 hour yoga teacher training in a class room

200-Hour Yoga Teacher Training

A brand new way to complete your 200-Hour Yoga Teacher Certification.​

Start Date September 15th 2024

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200-Hour Yoga Teacher Training

We are excited to introduce our new semi-private training option, exclusively limited to a maximum of six students per session, all at the cost of a full group training. We believe in establishing a solid groundwork first to ensuring future success in any chosen yoga style path. With small group sizes we are able to maintain the integrity and ability to customize this training to your unique goals.
If you aspire to be a teacher who effortlessly weaves together sequences and themes in yoga classes, your search ends here. Our focus is on teaching the fundamental knowledge required to deliver exceptional, well-rounded, and safe classes while delving deeply into the areas that will transform you into an exceptional teacher—one who excels at connecting with students, whether in person or online. We are committed to providing the guidance and expertise needed to start you on your journey as a remarkable yoga teacher.
This training program combines the best of both worlds, offering a blend of online and in-person sessions. On Thursdays, you can join the sessions conveniently from the comfort of your own space through Zoom, while weekend dates provide an immersive in-person experience. All the lectures are recorded for your convenience, ensuring that you can access and review the material whenever needed, without missing any important content.

Our time Tested Blueprint

yoga poses collage

A time-tested blueprint that covers all the essential skills necessary to truly stand out.

1. Sequencing

Sequencing format that ensures your yoga classes are anatomically and energetically balanced, allowing you to create unique and authentic sequences that reflect your style and voice.

2. Cueing

Gain a powerful cuing format that enhances your clarity, making it effortless for your students to understand and execute properly aligned poses, even in online classes.

3. Weaving In The Theme

Proven blueprint that seamlessly integrates philosophical themes and personal wisdom into your classes, maintaining the flow and rhythm while delivering meaningful teachings.

4. Identifying Misalignments

Develop the ability to anticipate and address misalignments in your students, both in-person and in online classes, even if you can’t see them, ensuring a safe and effective practice.

Long Island Yoga School follows the highest industry standards so you can be sure you will be learning all the necessary information needed to be a rock-star yoga teacher. We even take it a step further… All of our Training Programs are customized to your goals and learning style so in addition to covering what is needed, you also learn what you want to and how you want to learn it.

Experience the Best of Both Worlds

Why Choose A Hybrid and Small Group Training?

Personalized Attention:  Benefit from individualized guidance, feedback, and support from your experienced instructor in a small group setting.
Balanced Approach:  Classes are offered in-person and online for your convenience. Thursdays classes are online and weekend classes are in-person.
Supportive Community:  Build connections and form relationships with fellow trainees in a small group setting, creating a supportive network within the yoga community that can last beyond the duration of the training.
Convenient Accessibility: Access training materials and lectures from anywhere at any time.
Individualized Feedback: Receive personalized feedback on your teaching skills, alignment, and adjustments, helping you refine and improve your practice

The Essence of Yoga: The Yin/Yang Philosophy and Koshas

Our Teaching Philosophy

Laurie in triangle pose
The heart of our teaching philosophy is centered around two key concepts: the Yin/Yang philosophy and the Koshas.
The Yin/Yang philosophy, rooted in ancient Chinese philosophy, represents the dualistic nature of existence. It symbolizes the interconnectedness and interdependence of opposing forces and energies in the universe. In our teaching philosophy, we emphasize the importance of finding balance and harmony between these contrasting aspects. By integrating the Yin/Yang philosophy into our teachings, we guide our students to cultivate equilibrium, both on and off the mat. This understanding helps them recognize the complementary qualities within themselves and the world around them, fostering a sense of unity, wholeness, and inner peace.

The Koshas, or subtle bodies, represent the multidimensional nature of human existence. These layers or sheaths, as described in yogic philosophy, extend beyond the physical body and encompass various aspects of our being. Our teaching philosophy takes into account these layers, exploring the physical, energetic, mental, emotional, and spiritual dimensions. By nurturing and harmonizing each Kosha, we support our students in their journey towards self-discovery, self-awareness, and self-transcendence. Through this exploration, we encourage our students to embrace their true potential, connect with their authentic selves, and cultivate a profound sense of well-being.

200 hour yoga group
Yoga Teacher Training Group
yoga student taking notes

Why Choose Long Island Yoga School

Yoga Teacher Training Group
We prioritize personalized attention and ensuring you feel fully prepared to embark on your journey as a yoga teacher upon completion of our 200-hour training program. With our small group setting, dedicated instructors, comprehensive curriculum, and supportive community, we stand out in providing individualized support and skills nectary to success as a yoga teacher once you complete the program. You’ll receive personalized guidance from an experienced instructor, who understand your unique learning style and provide tailored feedback and mentorship. Our curriculum covers all essential aspects of teaching, and through practical experiences, you’ll gain the knowledge, skills, and confidence needed to lead transformative yoga classes. Join our 200 hour program and discover a supportive environment that empowers you to make a positive impact as a yoga teacher.

Program highlights

Easy To Follow Formats

For Sequencing, Cueing, Theme Weaving, Teaching Beginners, All Levels and Meditation Classes – You will be teaching like a rock star in no time!

Trauma Informed Teaching Techniques & Language

With these techniques your classes, whether online or live, will be a safe environment for ALL students.

Principles Of 6

The 6 universal principles of All poses are all you need for optimal alignment when teaching your students and in your own practice.

Injury Management & Prevention

The 6 weakest links – most common places injuries occur in yoga class and life. You will learn how to manage and avoid them.

Wired For Success

Throughout the program, we will discuss techniques based on the study of neuroplasticity and rewire the negative beliefs and unconscious patterns to set you up for success!

And More

We cover Anatomy in relationship with poses, Anatomical & Energetic Sequencing, Pranayama, Yoga Philosophy as it applies to life covering two of the classical yoga texts – The Yoga Sutras of Patanjali and The Bhagavad Gita.

Next Training

September 15th 2024

We will only be enrolling 5 to 6 students per training!

Ignite Your Passion and Empower Others

Who this Program is for

yoga mat
yoga mat

Why Become Certified

Personal Growth and Teaching Opportunities:

Professional Development and Career Transition:

Personal Transformation and Holistic Well-being:

Community and Connection:

5 stars

What students are saying about The 200 Hour Training

What Else Is Included In This Training?

Additional Bonuses

women in meditation pose
women in meditation pose

Payment Options

Pay in Full


One-time payment

Pay Plan


Down Payment

+ 4 payments of $725

Cancellation Policy

A $100 fee will be applied if a cancellation occurs anytime before or up to 14 days prior to start date of training.

A $300 fee will be applied if a cancellation occurs 13 days or less prior to start date of training.

Please note you may use the credit for any other training or program we offer. Yoga class membership excluded. Credit expires in two years. There will be no cash refunds.