Yoga Classes &
Upcoming Events

Upcoming Events

Stay informed and inspired with our upcoming events! Explore a variety of upcoming workshops, yoga classes, and special events designed to enhance your yoga practice and provide opportunities for community connection.

200-Hour Yoga Training

Coming September 2024


Hybrid Training

Training Price: $3,200

class room practicing yoga

Group Mentorship

Mar. 28th

In Person Training


Training Price: $1,600

women and child posing

Kid Yoga Training

Sat. April 6th & Sun. April 7th 2024


Location: Douglaston, Queens

Training Price: $495

Sign Up for a Free Class

If this is your first time taking a yoga class at Long Island Yoga School, enjoy your first class on us.

On Going Yoga Classes

Align & Refine

Every Thursday @ 6:30 PM EST

• In Person & Live Stream hosted by Laurie Ahlemann

Restorative Yoga & Reiki Healing Class

1st Friday of Every Month @ 7:30 - 8:30 PM EST

• In Person & Live Stream hosted by Laurie Ahlemann

Navigate to the Light - Meditation Class

3rd Friday of Every Month @ 7:00 - 8:30 PM EST

• In Person & Live Stream hosted by Laurie Ahlemann

Relax and Let Go

Align & Refine

class room practicing yoga

Our Align & Refine Alignment-Based Flow class is a transformative yoga practice designed to cater to practitioners of all levels. By incorporating the 6 principles of movement, this signature class enhances your postures, improves fluidity, and prevents injuries. With a focus on addressing overused areas and incorporating energetic sequencing, you’ll find balance and release, nurturing your body, mind, and spirit. Join us to strengthen, cleanse, and find freedom in every aspect of your life. Sign up for a 4-Class Package.

class room practicing yoga

Soothing Sanctuary: Unwind & Balance

Restorative Yoga
& Reiki Healing Class

Let the stress of the week melt away in this perfect combination of restoration for your body and balance for your soul. This 90-minute class will offer the perfect environment to relax your body with reclined poses supported by bolsters and blankets to help you surrender into bliss. In addition, the last 30-minutes will be dedicated to a personal reiki healing for all! This class will only be offered to 5 participants so enroll early.

Inner Strength Unleashed: You hold the power to heal yourself

Navigate to the Light - Meditation Class

Let’s all come together and embrace the power to heal by going deep within to the place where wholeness resides. With various topics and practice we will get in touch with your power center and help you to navigate the negative mindset that gets in the way of your greatest desires.

Each 90-minute class will offer a different tool for your journey – some including Singing Bowls, Gentle Movement Practices, and Themed-based Journaling to name a few. All classes will offer a guided imagery meditation to embark upon the exploration into the depth of our own hearts.

“There is freedom waiting for you on the breezes of the sky. And you ask, “What if I fall?” Oh, but my darling, “What if you fly?”

- Erin Hanson

Specialty Workshops

Mindful Alignment Master Class

Date: May 11th 2:30 - 4:00 pm

• Location:Mindful Turtle Yoga Studio - East Setauket

"Chakras, Art Therapy & Child Development": Workshop for Parents

One Day: April 20th 10:00 AM - 3:30 PM OR 2 Weekdays: May 3rd & 10th 10:00 AM - 12:30 PM EST

Location: Artistic Choreography Dance Academy, Center Moriches

• In Person hosted by Jennifer Della Valle & Laurie Ahlemann

Movement Mastery: Transform Your Practice

Mindful Alignment Master Class

In this transformative 90-minute masterclass, we will cover the importance of correct body alignment through the principles of yoga and biomechanics. By understanding how our bodies move, we empower ourselves to achieve optimal alignment in our yoga practice and all physical positions in our everyday life.

Join us at Mindful Turtle Yoga Studio in East Setauket for this enlightening exploration of biomechanics and alignment.

More information & to sign up:

Creative Connections: Understanding Your Child

“Chakras, Art Therapy & Child Development”: Workshop for Parents

This interactive workshop invites parents to explore the wisdom of chakras corresponding to crucial stages of childhood development. By understanding these connections, you can gain valuable insights into your child’s emotional, physical, and spiritual needs, fostering their well-being and growth. Connect with other parents to create a supportive community where you can share experiences, receive feedback, and learn from each other’s journeys.

Early Bird Price: $225 (plus a Free Yoga Class w/ Jennifer Della Valle)
Regular Price: $250

Contact Laurie to Sign Up

Teaching Style

My classes are appropriate for new practitioners with or without injuries and those with an existing practice looking to find more ease in some of the more complex postures. It is all about overriding habitual patterns of movement and replacing it with new muscle memory that is more in line with optimal alignment principles.
The best part? Learning and applying these new movements will not only make you a safer, more mindful practitioner, it will also change the way you move through all other aspects of life. Just a few easy-to-follow alignment principles are all it takes for a stronger, pain-free body.

Monthly Membership

Join us every Thursday of the month for a live-streamed yoga class. (Zoom record is available to all participants for 2 weeks after the class.)
For only $25

Gratitude for LIYS

women posing

Before you go
Get a free Yoga Class

Sign up now and receive a complimentary yoga class to experience the transformative benefits of our practice firsthand.