Yoga Classes &
Upcoming Events
Upcoming Events
Stay informed and inspired with our upcoming events! Explore a variety of upcoming workshops, yoga classes, and special events designed to enhance your yoga practice and provide opportunities for community connection.
200-Hour Yoga Training
Sept. 14 - Dec 17th 2023
Sept
14
Hybrid Training
Training Price: $3,000
Mindfulness Training
November 11th, 18th, & Dec. 2nd
Nov.
11
Location: Douglaston, Queens
Training Price: $1,200
On Going Yoga Classes
Every Thursday @ 6:30 PM EST
Align & Refine
Laurie Ahlemann
• On Zoom hosted by Long Island Yoga Studio
Relax and Let Go
Align & Refine
A transformative yoga practice with our Align Flow Restore class, designed to cater to practitioners of all levels. By incorporating the 6 principles of movement, this signature class enhances your postures, improves fluidity, and prevents injuries. With a focus on addressing overused areas and incorporating energetic sequencing, you’ll find balance and release, nurturing your body, mind, and spirit. Join us to strengthen, cleanse, and find freedom in every aspect of your life.
“There is freedom waiting for you on the breezes of the sky. And you ask, “What if I fall?” Oh, but my darling, “What if you fly?”
- Erin Hanson
Teaching Style
My classes are appropriate for new practitioners with or without injuries and those with an existing practice looking to find more ease in some of the more complex postures. It is all about overriding habitual patterns of movement and replacing it with new muscle memory that is more in line with optimal alignment principles.
The best part? Learning and applying these new movements will not only make you a safer, more mindful practitioner, it will also change the way you move through all other aspects of life. Just a few easy-to-follow alignment principles are all it takes for a stronger, pain-free body.
Monthly Membership
Join us every Thursday of the month for a live-streamed yoga class. (Zoom record is available to all participants for 2 weeks after the class.)
For only $25
Gratitude for LIYS
One of the main reasons I have so much love for yoga and my personal practice, is because of a class I walked into 16 years ago. That class was Laurie’s. She had this way that spoke so clearly to me. I found myself progressing 5x faster than I had in the first 5 years of my practice.
Laurie is an excellent teacher. She clearly explains the positions, offers alternatives if you have restrictions, and has a soothing voice paired with calming music. The experience is both physically and spiritually rewarding. I highly recommend attending.
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