Yoga Classes &
Upcoming Events

Upcoming Events

Stay informed and inspired with our upcoming events! Explore a variety of upcoming workshops, yoga classes, and special events designed to enhance your yoga practice and provide opportunities for community connection.

200-Hour Yoga Training

Sept. 14 - Dec 17th 2023


Hybrid Training

Training Price: $3,000

class room practicing yoga

Group Mentorship

Jan. 21st

In Person Training


Training Price: $1,600

women on beach meditating

Mindfulness Training

November 11th, 18th, & Dec. 2nd


Location: Douglaston, Queens

Training Price: $1,200

On Going Yoga Classes

Every Thursday @ 6:30 PM EST

Align & Refine

Laurie Ahlemann

• On Zoom hosted by Long Island Yoga Studio

class room practicing yoga

Relax and Let Go

Align & Refine

class room practicing yoga
A transformative yoga practice with our Align Flow Restore class, designed to cater to practitioners of all levels. By incorporating the 6 principles of movement, this signature class enhances your postures, improves fluidity, and prevents injuries. With a focus on addressing overused areas and incorporating energetic sequencing, you’ll find balance and release, nurturing your body, mind, and spirit. Join us to strengthen, cleanse, and find freedom in every aspect of your life.

“There is freedom waiting for you on the breezes of the sky. And you ask, “What if I fall?” Oh, but my darling, “What if you fly?”

- Erin Hanson

Teaching Style

My classes are appropriate for new practitioners with or without injuries and those with an existing practice looking to find more ease in some of the more complex postures. It is all about overriding habitual patterns of movement and replacing it with new muscle memory that is more in line with optimal alignment principles.
The best part? Learning and applying these new movements will not only make you a safer, more mindful practitioner, it will also change the way you move through all other aspects of life. Just a few easy-to-follow alignment principles are all it takes for a stronger, pain-free body.

Monthly Membership

Join us every Thursday of the month for a live-streamed yoga class. (Zoom record is available to all participants for 2 weeks after the class.)
For only $25

Gratitude for LIYS