200 Hour Foundational Program

S01-YA-SCHOOL-RYS-200.png200 Hour Teacher Training Certification Program


1-1 Private Mentorship: 

Enrollment Period 1: January – March 2019 (CLOSED)

Enrollment Period 2: April – June 2019 (OPEN STARTING IN MAY)

Enrollment Period 3: September – November 2019 (OPEN)

Limited Summer Enrollments Available

Note: You can enroll in any month of the Enrollment Periods at any time. Enrollment is ongoing until all spots are filled. If you would like to reserve a specific start time a $500 deposit is needed to save your spot. Please specify which Enrollment Period you are interested in.

Click HERE for secure payment to reserve your spot

Locations available: Farmingville, Rocky Point, Douglaston, & Great Neck
(In some cases, this training can take place at your home or location of choice)
Contact us for more information

Group Training:

October 12th 2019 – April 12th 2020 at Long Island Yoga School of Integrated Wellness Practices, Farmingville

Jump Start option for Group Training: No need to wait for the program start date. You can start anytime and get a head start on classes, requirements and also get in some private mentoring. Take advantage of our NEW LOCATION DISCOUNT PRICING OPTION!
Contact us for more information and curriculum schedule.

Go to www.LaurieAhlemann.com for more info about Laurie.

Long Island Yoga School offers private and group trainings in Rocky Point  & Farmingville, Suffolk County – Long Island  Great Neck, Nassau County – Long Island and Douglaston, Queens.

Banner_Logo_Long_3_Island_Yoga_School Contact Us or call 917-757-0922 for more information.

The practice of yoga is such an amazing process. We align the physical body enabling it to become strong and supple while also, sometimes without our knowledge, aligning the energy body helping us achieve more vitality, balanced emotions and a clearer mind.

As a yoga teacher, we have the perfect platform to extend this knowledge of healing Self to helping others heal themselves. We are given the opportunity to be of service and bring our unique message to our communities.

In addition, there are many people of all ages and fitness levels discovering the amazing benefits of this magical practice. What is needed to serve as many as possible is the ability to teach to a wide variety of levels in the same class. These skills can make a huge difference in how students’ respond to the practice and if they return to their mat time and time again.

Our Commitment To You:

Our commitment to you, here at Long Island Yoga School, is to provide you with an education that enables you to do just this. We cover yogic philosophy in a way that applies to life as we live it now as well as give you the knowledge to help students move to a deeper place within themselves through the physical practice. The Prana Shakti Flow™ philosophy of teaching has been in the making for over 10 years and has been fine-tuned to give all the necessary information for a strong solid foundation but with plenty of room for you to develop your own unique teaching style.

What makes us different?

  • Solid Working Foundation: We offer clear guidelines for sequencing and cueing with an easy to follow format giving new teachers the ability to write and memorize their sequences quickly with the ability to teach an energetically balanced, fun and educational class.
  • We teach our trainees to ‘teach’ not just call out poses.
  • Quality Well-Organized Program: We provide you with a solid foundation to build upon. Some trainings offer quite a bit of variety of yoga styles and subjects that cannot be covered properly in a 200-hour training. Rather than confusion, we offer workable knowledge and show you how to utilize it in class themes, meditation classes and workshops.
  • Rise Above The Competition: Our graduates go on to work in successful studios all through-out Nassau, Suffolk and Queens as well as open their own studios. In addition, during auditions for potential jobs, graduates from Long Island Yoga School beat out the competition every time. If you would be interested in speaking with a past graduate please contact us  to hear how different and beneficial this training is.
  • Coaching: As a new teacher, it is a scary concept to get up in front of a room full of people. The key to doing this successfully is to teach with conviction and hold command of the room. We will offer you proven techniques to not only appear but also feel confident, leading to students having complete confidence in you while they are led through a safe, educational and enlightening experience.
  • Easy to follow format: You will leave this training with a written format and understanding of how to Sequence, Cue, Theme and Assist specifically for a ‘True Open Level Flow’.

What is ‘True Open Level Flow’?

As more and more studios open, there are great opportunities for growth, but along with many studios means condensing class types. There has never been more of a need for teachers who are qualified to teach to a wide variety of levels in the same room. This is what you will learn through LIYS. We specialize in teaching the ‘True Open Level Flow™’, a very specific way of sequencing, cueing and offering modifications that keeps the class moving with fluidity while meeting each student where they are. No one is left behind or feeling the need to play catch up and everyone gets the amount of challenge they crave –  a perfect recipe for very happy students!

The techniques offered in this training were developed over a 10 year period and have been perfected and simplified to offer you an easy to follow format that takes the guesswork out of how to sequence, cue and theme but leaves enough room for your teaching voice and style to shine through.

Our program consists of:

Anatomy Lab:  Yoga Anatomy will be covered in its relationship to the postures. We break down each posture anatomically by pose type leading to a solid understanding of alignment in the body.  This will sharpen the eye to see misalignments in students, offer the ability to create more anatomically intelligent sequences as well as bring more awareness to a personal practice leading to a perfect injury-free environment and a place to explore the practice fully.

Principles not Postures Series: Rather than teach a bunch of cues per pose, we will break down the postures into different categories and teach the principles of each pose type. This results in a much clearer understanding of cueing and assisting while offering a very easy way to remember it all.


Prana Shakti Flow Energetic Sequencing Method™: We will cover anatomical sequencing based on the principles of each pose type bringing awareness to the wisdom of the physical body. In addition, the energetic components of each pose and how to use this knowledge to create energetically balanced sequences will be discussed. Taking into consideration the Anatomical Alignment coupled with the Energetic Components that exist in each pose, will lead to a more balanced mind and body after every class for your students and the ability to sequence safe, fun, and educational classes quickly and easily for you!

Clear Cues:  Say what you mean! Learn the proper way to phrase cues so students will have an easier time following and hearing them. With our method of delivering cues, a student with their eyes closed will be able to follow with ease!

Wired for Success: Our thoughts affect everything we do, or do not do. We all have unconscious patterns that sometimes get in the way of our best efforts to succeed. Throughout this program we will work on rewiring any negative beliefs or self-talk to change the patterns and be wired for success!!!

Philosophy: We will cover two of the classical yoga texts – The Yoga Sutras of Patanjali and The Bhagavad Gita. The focus will be on The Eight Limbs of Yoga, The Four Paths of Yoga as taught in the Gita, Gunas, Chakras and Nadis. In addition, we cover the concept of the Yin/Yang philosophy and the Koshas (subtle bodies) which is the heart of the Prana Shakti Flow™ Philosophy.

Meditation: We teach effective ways to lead a meditation to various levels of practitioners and how to make students’ feel comfortable being where they are and getting what they need. We can also help you develop a meditation practice of your own.

Business of Yoga: We discuss how to succeed in the competitive world of teaching yoga – what materials are needed, where to get jobs, how to create jobs, and how to shine and rise above the competition.

Long Island Yoga School ©2007 All Rights Reserved

Other subjects covered:

Pranayama, Injury Management & Prevention, Karma & Dharma, Samkhya Philosophy, Yin Yoga & Prenatal Yoga

Contact us for the 200 Hour required reading list.

Note:  There is a required materials fee of $175 due on the first day of training.

When program is complete you will be eligible to register as a RYT200 with the Yoga Alliance.

Payment Options for Group Training:

New Location Discount Price (paid in full) – $2,600

Payment Plan:

4-Month Payment Plan – $500 down payment & 4 payments of $625 (total cost: $3000)

Other payment plans may be available depending on time of enrollment. Please Contact Us for details.

Contact us for Private 1-1 Mentorship Pricing Plan.

All class requirements are included in tuition.

Payment of $500 is needed to hold your spot once you decide to enroll

Cash, Check, Visa, MasterCard, American Express and Discover

Cancellation Policy:

A $100 fee will be applied if a cancelation occurs anytime before or up to 14 days prior to start date of training.

A $300 fee will be applied if a cancelation occurs 13 days or less prior to start date of training.

Please note you may use the credit for another training ONLY. Credit expires in two years. There will be no cash refunds.

For more information, please contact us at 917-757-0922 or Contact Us

Long Island Yoga School ©2007 All Rights Reserved